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Welcome to my virtual home!

Is life too painful these days? Do you feel alone with your problems? Stressed and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Struggling with addiction? Mourning a loss? Looking for meaning and direction? Asking yourself what has happened to your dreams, why the joy is gone? If so why not come for a chat to see how I can help?

I suppose you might feel uncertain whether you can open up and trust a stranger like me, or whether I can put myself in your shoes and understand what it is like for you.

Hopefully my website will help you know me better as a counsellor and a fellow life traveller, and decide if you wish for the two of us to work to get you back on the road.

How can counselling help?

Counselling offers you the chance to speak in confidence to a non-judgemental person who will listen empathically and will work with you to improve your situation. A counsellor will help you gain a better understanding of your difficulties, allowing you to look at them from different perspectives. As a result you will be able to find alternative solutions to your problems. Therapy will support you in making difficult decisions and positive changes in your life.

I am best equipped to assist with the following issues:

  • Anxiety and panic attacks
  • Worry and fear
  • Lack of self-belief
  • Depression, suicidal thoughts and self-harm
  • Anger management
  • Relationship difficulties, loneliness and isolation
  • Family problems
  • Eating disorders
  • Addictions
  • Guilt and shame
  • Abuse and trauma
  • Work related issues and stress
  • Loss and bereavement
  • Feeling sad
  • Life transitions and change
  • Questioning the meaning of life
  • Spiritual crisis
  • Life coaching (from a therapeutic perspective)

I offer flexible times and concessions. I provide sessions in English and Polish.

Please visit also my profile here:

Malgorzata Zglinska

 

 “The purpose of psychotherapy is to set people free.”

 Rollo May